The hardest part of staying in shape is often staying motivated. Your significant other might drop a comment here or there, or maybe a winter trip to Mexico might do it, but I discovered that my computer (and a couple of accessories) actually does a far better job.

I read about it a while ago, but just recently made the purchase. The Nike+iPod Sport Kit.

For around $30 your runs can be monitored (pace, distance, calories burned) and you can turn on a voice to chime in each mile, provide motivational comments or simply announce your pace and milage with the push of a button. This of course is overlayed upon the killer mix you have created or downloaded as your ipod playlist.

After the run, simply plug in your ipod and it uploads your run data to a very slick nike web application - a beautifully designed web site application. Here you get graphs of your run and a plethora of other very cool options like:

Download ipod playlists of others’ workout mixes (Sport Imixes)
Find running routes that others in your area have mapped, and add your own
Create running groups or teams (and compete!)
Create a training schedule
Create goals and competitions (for yourself or you and others)
Get interactive coaching/workouts

And much more. I am only 2 weeks into it but I have never been so motivated to stay on track with my workout, and to continue to improve my pace with every run. Tonight, Lance Armstrong even chimed in at the end of my run to congratulate me on setting my personal best pace per mile.

In all, I see it as the perfect blend of human and computer interaction. The design of the hardware, the user experience, graphical interface and feature set, the personal and community aspects are all exceptional.

Best of all my wife can’t give me a hard time for sitting down at the computer after getting the kids to bed. Just uploading my workout hon’!

I haven’t thought about reputation much since high school, and that was primarily other people’s reputations, not my own. Return Path resurrected this term during their webinar Thursday afternoon titled “Reputation 101: Five Things You Need to Know to Get on the Good Side with ISPs”.

The presentation discussed the importance of monitoring your IP address reputation to better understand and manage your email deliverability rates. Reviewing your email bounce rates is one thing, but understanding why your email subscribers are unsubscribing, or not even receiving your messages is another.

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